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3 month group coaching starting in January
Menstrual Cycle Reset
Tired of painful periods ? Finding yourself having to skip school or work every month ? Want to experience what a cycle without PMS feels like ? Then the menstrual cycle reset if for you ! We will work together to help you understand your cycle and what the root cause behind your menstrual issues might be to help you achieve sustainable results and learn how to fix your period for good !
Say goodbye to painful period
and PMS !
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Your 3 month cycle transformation !
Limited spots !
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Month 1: Reducing inflammation
Prostaglandins inflammation is the main reason behind period cramps and the so called "period-poop". Month 1 will help you figure out the root cause of your painful period. You will follow anti-inflammatory diet to help reduce period cramps and spot what food sensitivities trigger you inflammation. There is no strict meal plan to follow for month 1. At the end of month 1, you should start experiencing less cramps, you will know what the reason of your period cramp is and you will learn how to still enjoy the food that you like while making sure it does not impact your period.
Focus of this month: Anti-inflammatory diet and elimination diet
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Coaching + Ebook
Ebook only
In the ebook:
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Understanding inflammation and periods cramps
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What could be the reason behind your period cramps ?
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How to eat an anti-inflammatory diet to reduce periods cramps ?
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Dairy, gluten and soy, what is the deal ?
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How to do the elimination diet and find your food triggers ?
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How to reintroduce the food you like while not impacting your periods
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Anti-inflammatory recipes to help you during the program
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Menstrual cycle tracker
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A3 anti-inflammatory food guide
Month 2 and 3 : Open in August
Month 2: Fixing your estrogen dominance
Premenstrual syndrome (PMS) is caused by an imbalance between your progesterone and estrogen levels. The liver and gut play a huge role in estrogen detoxification/regulation and nutrients absorption for a healthy ovulation. Ovulating on a regular basis is essential for a healthy cycle and less PMS. Together we are going to get to the root cause of your estrogen dominance, work on supporting a healthy ovulation and healthy estrogen levels.
Focus of this month: Support detoxification pathways and a healthy ovulation
Month 3: Blood sugar balance, workouts, diets and the menstrual cycle
Learning to keep your blood sugar balanced is key if you want to support a healthy ovulation, reduce pms symptoms and cravings. Our ovaries are very sensitive to insulin ! Blood sugar imbalances can interfere with ovulation, cause acne and so many other issues !
Focus of this month: Learn to balance your blood sugar through diet and a combination of adapted cardio and strength training workouts !
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